4 C. cooked wheat berries (see below)
4 T. chopped green pepper (optional)
2 6 oz. cans of tuna
4 T. chopped green pepper (optional)
2 6 oz. cans of tuna
10-12 T. Mayonnaise
1/2 C. chopped onion
1 1/2 C. chopped celery
Keep refrigerated. Flavor is better if made the night
before. Can use ham, bacon bits, shrimp or cooked
beef or chicken. Add salt and pepper to taste
before. Can use ham, bacon bits, shrimp or cooked
beef or chicken. Add salt and pepper to taste
Directions for Wheat Berries
Bring water to boil, add wheat. Boil for approx. 30 mins.
until some kernels begin to split.
until some kernels begin to split.
