Yields about 1 ½ cups
Active Time: 10 minutes
Total Time: 10 minutes
1 19-ounce or 15-ounce can black beans, rinsed
½ cup prepared salsa, hot or mild
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
¼ teaspoon ground cumin
Salt & freshly ground pepper, to taste
Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.
printable recipe
from: Stake Taster Table before General RS Meeting
Active Time: 10 minutes
Total Time: 10 minutes
1 19-ounce or 15-ounce can black beans, rinsed
½ cup prepared salsa, hot or mild
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
¼ teaspoon ground cumin
Salt & freshly ground pepper, to taste
Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.
printable recipe
from: Stake Taster Table before General RS Meeting
